There are moments when the heart doesn’t just break — it burns. Burns from giving too much, caring too deeply, or carrying silent burdens for too long. I’ve lived through that kind of season — one that asked me to rise from emotional ash not hardened, but wiser… and still open.
This bracelet was born from that healing.
At its center is a rare synergy stone: Black Rose Fire Quartz — a fusion of Black Rose Quartz and Fire Quartz in one. It carries both the tender healing of grief and shadow work, and the igniting spark of heart courage and clarity. A stone that doesn’t just comfort, but transforms.
I paired it with:
Blood Red Garnet – to restore grounded strength, passion, and life force
Hypersthene – to anchor deep intuition, calm, and inner knowing
Blood Red Garnet – to restore grounded strength, passion, and life force
Hypersthene – to anchor deep intuition, calm, and inner knowing
Together, they form an energy I’ve come to know as Phoenix Heart Alchemy — the kind that helps you rise from emotional exhaustion, emotional burnout, or soul heaviness… not by denying what you’ve been through, but by transmuting it.
It’s for anyone — not just healers — who’s been quietly carrying more than they should, and is ready to reclaim vitality, power, and softness again.
PHOENIX HEART ALCHEMY RITUAL
Black Rose Fire Quartz | Garnet | Hypersthene
Emotional Transmutation | Courageous Healing | Soul-Rooted Resilience
Black Rose Fire Quartz | Garnet | Hypersthene
Emotional Transmutation | Courageous Healing | Soul-Rooted Resilience
1. CLEANSING (RELEASE THE ASHES)
Hold the bracelet over smoke (sandalwood or palo santo if you like), or place it beside a bowl of salt or on a selenite plate.
Say (or think):
“With this breath, I release all old energies.
This bracelet is cleared — free of old memory,
ready to carry only what serves healing and rebirth.”
Visualize any heaviness leaving the bracelet as a gray mist, replaced by warm, golden light.
Hold the bracelet over smoke (sandalwood or palo santo if you like), or place it beside a bowl of salt or on a selenite plate.
Say (or think):
“With this breath, I release all old energies.
This bracelet is cleared — free of old memory,
ready to carry only what serves healing and rebirth.”
Visualize any heaviness leaving the bracelet as a gray mist, replaced by warm, golden light.
2. ACTIVATION (IGNITE THE EMBERS)
Hold the bracelet between your palms or over your heart.
Say:
“I call forth the essence of the Phoenix within me. May this bracelet awaken my inner fire — The spark that heals, the strength that rises, The heart that chooses life again and again.”
Visualize a slow-burning ember in your heart glowing brighter, then flowing through your arms into the bracelet.
Hold the bracelet between your palms or over your heart.
Say:
“I call forth the essence of the Phoenix within me. May this bracelet awaken my inner fire — The spark that heals, the strength that rises, The heart that chooses life again and again.”
Visualize a slow-burning ember in your heart glowing brighter, then flowing through your arms into the bracelet.
3. PROGRAMMING (SEED THE INTENTION)
Whisper or think your intention as you hold the bracelet.
Examples:
“With love and clarity, I program this bracelet to support my healing,
To remind me of who I am beyond the pain,
And to walk with me as I rise — every single day.”
Whisper or think your intention as you hold the bracelet.
Examples:
- “I am ready to transmute grief into strength.”
- “My heart is whole, strong, and open to love again.”
- “I rise with clarity, passion, and soul-aligned power.”
“With love and clarity, I program this bracelet to support my healing,
To remind me of who I am beyond the pain,
And to walk with me as I rise — every single day.”
4. AFFIRMATION (WEAR WITH POWER)
Put on the bracelet. Place one hand over your heart and one over the bracelet.
Repeat daily:
“I am the fire that heals.
I honor the depth of what I’ve lived through.
My heart is not broken — it is reborn.
I rise, whole and radiant, from within.”
Put on the bracelet. Place one hand over your heart and one over the bracelet.
Repeat daily:
“I am the fire that heals.
I honor the depth of what I’ve lived through.
My heart is not broken — it is reborn.
I rise, whole and radiant, from within.”
The Phoenix Heart Alchemy bracelet is a part of the Heartsmith Collection that I’ve been slowly, intentionally building — a series of crystal alchemy bracelets designed to support different facets of the heart: healing, protection, expansion, transmutation, and sacred boundaries.
Each piece holds a personal resonance for me — born from real moments of insight, heartache, breakthroughs, and growth. These are not just accessories — they are tools, companions, and reminders. Each one carries an intention, a vibration, and a specific kind of support for the heart space.
Intentionally made in limited quantity with top-grade stones, infused with intention and energetically prepared before it reaches you. If this speaks to you, message me to reserve one.
Crafted for the courageous act of living and loving with an open, sovereign heart.
This piece was born from a moment of truth in my own journey — a moment when I realized that I’d been giving too much of myself for too long. Not just in my work, but in everyday life — always available, always holding space, always showing up… even when it meant putting my own needs last.
Eventually, it started to catch up with me. I felt drained, emotionally heavy, and even physically tired in ways I couldn’t explain. My heart — energetically and literally — felt the weight of it all.
That’s when I turned to Malachite.
This stone is more than just beautiful. It’s a heart healer and protector — one that helped me recognize where my energy was leaking, where I needed stronger boundaries, and how to reclaim space for myself without guilt. It reminded me that love doesn’t mean overextending. It means including yourself in the equation.
I created this bracelet and called it Sovereign Heart.
It’s for anyone — not just healers or empaths — who’s ever felt pulled in too many directions, who gives so much to others and sometimes forgets to give to themselves.
Mystical and Spiritual Effects of Wearing Malachite During Sleep
1. Emotional Detox and Deep Healing
- Malachite is known as the “stone of transformation.” During sleep, it can amplify and release suppressed emotions, bringing unresolved issues from the subconscious to the surface.
- This may result in vivid dreams, emotional releases, or even restless sleep at first, especially if you’re undergoing a healing journey.
2. Energetic Protection
- It acts like a psychic shield, absorbing negative energies and electromagnetic pollution from your aura and environment.
- Sleeping with it can help protect against nightmares or psychic disturbances, especially for empaths or energy-sensitive people.
3. Heart Chakra Activation
- As a powerful heart chakra stone, malachite can support emotional courage, forgiveness, and compassion in dreams and subconscious processing.
- This can lead to dreams about past relationships, love wounds, or ancestral healing.
4. Lucid Dreaming and Dream Recall
- Its strong vibration can stimulate dream activity, making it easier to access lucid dreams or receive spiritual messages.
- However, it may also lead to intense or overwhelming dream content if not balanced with grounding stones.
Tips for Sleeping with Malachite
- Start Slowly: Place it under your pillow or beside your bed rather than wearing it, especially if you’re sensitive to energy.
- Pair with a Grounding Stone: Combine with Black Tourmaline, Smoky Quartz, or Hematite to stay balanced and protected.
- Cleanse Regularly: Malachite absorbs energy quickly—cleanse it often with sound, moonlight, or selenite (avoid water or salt).
- Intentional Use: Set an intention before sleep, such as “I allow only the healing I’m ready for tonight.”
SOVEREIGN HEART RITUAL
Heart Protection | Boundaries | Self-Honoring Love
Heart Protection | Boundaries | Self-Honoring Love
Find a quiet space where you won’t be disturbed. Light a candle if you wish. Have your Sovereign Heart bracelet, a bowl of salt or a selenite plate, and a glass of water nearby. You may also wish to anoint your heart or hands with an essential oil like rose, cedarwood, or frankincense.
Step 1: CLEANSING
Hold the bracelet over the bowl of salt or place it on the selenite plate.
Say:
“I release all energies that do not serve my highest good.
This bracelet is cleansed of all past imprints.
It is now a clear vessel, ready to hold the energy of my sovereign heart.”
Take three deep breaths and visualize a silver light surrounding the bracelet.
Hold the bracelet over the bowl of salt or place it on the selenite plate.
Say:
“I release all energies that do not serve my highest good.
This bracelet is cleansed of all past imprints.
It is now a clear vessel, ready to hold the energy of my sovereign heart.”
Take three deep breaths and visualize a silver light surrounding the bracelet.
Step 2: ACTIVATION
Place the bracelet over your heart or between your hands in prayer position.
Say:
“I awaken the spirit of this stone.
Malachite, ally of strength and truth,
I invite your wisdom to walk with me.
Activate now for heart protection, clarity, and discernment.”
Imagine a green flame or emerald light radiating from the bracelet and into your heart.
Place the bracelet over your heart or between your hands in prayer position.
Say:
“I awaken the spirit of this stone.
Malachite, ally of strength and truth,
I invite your wisdom to walk with me.
Activate now for heart protection, clarity, and discernment.”
Imagine a green flame or emerald light radiating from the bracelet and into your heart.
Step 3: PROGRAMMING
Hold the bracelet to your chest and whisper your personal intention.
Examples:
“This is my intention. With every beat of my heart, this bracelet holds it close. So it is.”
Hold the bracelet to your chest and whisper your personal intention.
Examples:
- “I protect my energy with love and truth.”
- “I honor my heart’s limits and needs.”
- “I no longer abandon myself to care for others.”
“This is my intention. With every beat of my heart, this bracelet holds it close. So it is.”
Step 4: AFFIRMATION
Wear your bracelet and speak this affirmation aloud or in your mind:
“I honor my heart by honoring my energy.
My boundaries are sacred, my love is strong.
I give from fullness, not obligation.
I am safe, sovereign, and held in my truth.”
Repeat this daily, especially before or after emotionally charged moments.
Wear your bracelet and speak this affirmation aloud or in your mind:
“I honor my heart by honoring my energy.
My boundaries are sacred, my love is strong.
I give from fullness, not obligation.
I am safe, sovereign, and held in my truth.”
Repeat this daily, especially before or after emotionally charged moments.
The Sovereign Heart bracelet is a part of the Heartsmith Collection that I’ve been slowly, intentionally building — a series of crystal alchemy bracelets designed to support different facets of the heart: healing, protection, expansion, transmutation, and sacred boundaries.
Each piece holds a personal resonance for me — born from real moments of insight, heartache, breakthroughs, and growth. These are not just accessories — they are tools, companions, and reminders. Each one carries an intention, a vibration, and a specific kind of support for the heart space.
Intentionally made in limited quantities with top-grade stones, energetically prepared before it reaches you. If this speaks to you, message me to reserve one.
May 09, 2025
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Sometimes in relationships, we quietly carry the weight of expectations. We hope our partner or friends will just know what we need, how we feel, what we long for. And when they don’t—or can’t—it can leave us feeling unseen, unloved, or even resentful.
But here’s a gentle truth: Everyone is on their own emotional journey. Sometimes, the person we love is doing the best they can with the tools they currently have. And that doesn’t mean your feelings don’t matter. They do. Deeply.
What if, instead of waiting for the other person to show up differently, you allowed yourself to show up for you?
Here are a few soul-soothing ways to begin:
- Redirect unmet love into nurturing energy. Pour it into something meaningful—your children, your creativity, your community, your personal growth. You’ll be surprised how love multiplies when it’s released instead of restrained.
- Speak your truth with kindness. Not from a place of blame, but from vulnerability. “I feel disconnected” lands so much softer than “You never make time for me.”
- Celebrate what is being given. A small gesture. A quiet presence. A shared laugh. Sometimes love isn’t grand—it’s tucked into the ordinary moments we overlook.
- Create emotional safety for yourself. It’s okay to ask: “How can I make me feel secure right now?” Often, the comfort we crave from another can also be self-sourced.
Real transformation in relationships doesn’t always come from the other person changing—it often begins when we shift how we hold love, how we speak our needs, and how we show up for our own hearts.
So if it feels heavy today, take a breath. You’re not alone. Love is still here. It just might be asking to be channeled in a new, empowering way.
April 25, 2025
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So there I was, staring at two earplugs: one basic, $1 foam plug and another that cost 10x more but promised “high-fidelity sound.” It was just an earplug. An. Earplug. And yet, my brain had me spiraling into a full-blown identity crisis.
Do I go with the practical choice and accept muffled concert audio for the sake of saving money? Or do I invest in the best possible experience while protecting my ears without sacrificing sound quality? I mean, it's my first time attending a concert after a long time—why compromise now?!
That’s when it hit me: this is just how I’m wired. I’m the person who calculates quality vs. price like it’s an Olympic sport. I’m not here for overpriced hype, but I also refuse to settle for mediocrity disguised as practicality. And apparently, this makes me a hot topic.
“You overthink the smallest things.”
“You have unrealistic expectations.”
“Just get the cheap one, it’s not that deep!”
“You have unrealistic expectations.”
“Just get the cheap one, it’s not that deep!”
But you know what? It is that deep—to me. And that’s okay.
Understanding my own personality helped me realize that I’m not being unreasonable—I’m being me. And when you understand yourself, it becomes easier to navigate judgments from others (and even from yourself).
So whether you’re the “just grab whatever’s cheapest” type or the “let me analyze this purchase for three days” type—own it. Your way of doing things isn’t wrong just because it doesn’t match the world’s idea of normal.
So here I am, contemplating on an earplug at 3am in the morning. Yes I am losing sleep as of this moment. For a freaking earplug.
If you were in my position, what would your choice be?
UPDATE: So I bought the loop and now on my second order. :) I got the Quiet 2 and was happy about it when I used it in j-hope's concert in April. I find it useful in crowded areas like sports bars and restaurants where people tend to get loud. However, using the Quiet 2 blocks too much of the sound, making it hard for me to interact with people. This one is so good tho if I like to study or work without having to engage. So I got the Engage 2 for days when I want to be social and still have this quiet space.
If you are contemplating about getting one, use this referral link to get 15% off on your purchase :)
April 02, 2025
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I just sharing a powerful insight I had few months ago about the true meaning of the Holy Trinity—the Father, the Son, and the Holy Spirit. While "the Son" has traditionally been associated with Jesus Christ, it actually represents each one of us.
Jesus came to earth to show us the path back to the Divine Source through his life. We are not saved simply because he was crucified; we are saved because he showed us the way. When we dedicate our lives to living as he did—embodying his teachings and making them part of our daily existence—we align ourselves with our true home: heaven.
When Jesus said, "I am the way, the truth, and the life," he wasn’t asking us to simply worship him, but to live by the principles he taught. Like other ascended masters, he came to illuminate the path for us. We are all part of the Holy Trinity. God is within each of us, and through the Holy Spirit—the divine energy that flows through all things—we reconnect with God, our true source.
Wishing you all a beautiful and transformative eclipse week!
March 29, 2025
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Is he draining your energy?
You might not notice it at first, but over time, being in a relationship where your energy is constantly being taken can leave you feeling drained, tired, and even disconnected from your own sense of beauty and power. You used to be glowing—your energy so vibrant, your beauty so radiant. Then you accepted someone in your life. Now you are worn out, your light dimmed, your spirit heavy.
You might not notice it at first, but over time, being in a relationship where your energy is constantly being taken can leave you feeling drained, tired, and even disconnected from your own sense of beauty and power. You used to be glowing—your energy so vibrant, your beauty so radiant. Then you accepted someone in your life. Now you are worn out, your light dimmed, your spirit heavy.
Is he draining your energy?
You might not notice it at first, but over time, being in a relationship where your energy is constantly being taken can leave you feeling drained, tired, and even disconnected from your own sense of beauty and power. You used to be glowing—your energy so vibrant, your beauty so radiant. Then you accepted someone in your life. Now you are worn out, your light dimmed, your spirit heavy. If this feels familiar, it’s time to ask yourself: "Is he draining my energy to fill his own empty cup?"
When a man’s masculine energy is wounded or imbalanced, he might unknowingly pull from your feminine energy to feel whole. At first, it might feel like you’re supporting him, but over time, you notice that you’re the one feeling depleted, while he still seems unsatisfied.
Here are some signs it might be happening:
🌸You feel more tired or drained around him
🌸 You feel constantly giving - emotionally, mentally, or physically
🌸Your sense of self is diminishing by starting to lose touch with your own joy, creativity, or even your physical beauty
🌸You’re not the person you used to be - you used to be vibrant, confident, and alive, but now you’re feeling lost, disconnected, and unsure of yourself
🌸You feel more tired or drained around him
🌸 You feel constantly giving - emotionally, mentally, or physically
🌸Your sense of self is diminishing by starting to lose touch with your own joy, creativity, or even your physical beauty
🌸You’re not the person you used to be - you used to be vibrant, confident, and alive, but now you’re feeling lost, disconnected, and unsure of yourself
What can you do if this is happening?
☀️Reclaim your energy: The first step is to acknowledge what’s happening and take action to restore your balance.
☀️Set boundaries—emotionally, mentally, and physically—to protect your energy.
☀️Stop over-giving: It’s important to recognize that it’s not your job to fix him or constantly give to make him feel whole. You have to take care of yourself first. Start asking for what you need and allow yourself to receive.
☀️Tune back into your feminine energy: Reconnect with what makes you feel alive—whether it’s through creativity, self-care, spending time in nature, or practicing mindfulness. Rediscover what brings you joy and passion, and make time for these things without guilt.
☀️Consider the relationship: Sometimes, if a man is unwilling to address his own imbalances or continues to drain you despite your efforts to set boundaries, you might need to reevaluate the relationship. Your energy and well-being matter.
☀️Seek support: Whether through trusted friends, a coach, or a therapist, it’s important to have people around you who can help you navigate this dynamic and support your journey back to yourself.
☀️Reclaim your energy: The first step is to acknowledge what’s happening and take action to restore your balance.
☀️Set boundaries—emotionally, mentally, and physically—to protect your energy.
☀️Stop over-giving: It’s important to recognize that it’s not your job to fix him or constantly give to make him feel whole. You have to take care of yourself first. Start asking for what you need and allow yourself to receive.
☀️Tune back into your feminine energy: Reconnect with what makes you feel alive—whether it’s through creativity, self-care, spending time in nature, or practicing mindfulness. Rediscover what brings you joy and passion, and make time for these things without guilt.
☀️Consider the relationship: Sometimes, if a man is unwilling to address his own imbalances or continues to drain you despite your efforts to set boundaries, you might need to reevaluate the relationship. Your energy and well-being matter.
☀️Seek support: Whether through trusted friends, a coach, or a therapist, it’s important to have people around you who can help you navigate this dynamic and support your journey back to yourself.
Remember, you are worthy of love that nourishes, not depletes. Your energy, your beauty, and your power are yours to protect and cultivate. Don’t allow anyone to take that from you.
Take care of yourself first. Your radiance deserves to stay shining. 🌸
March 29, 2025
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As a Reiki Master Teacher, I've had moments of doubt with my abilities to effectively channel and teach the Reiki system when I was just starting. It's common to question ourselves when stepping into the role of a healer or teacher. However, my master in Turkey shared with me a profound message, when I brought up to his attention my concerns, that spoke to these uncertainties in a way that goes beyond Reiki and touches on life itself. It felt deeply aligned not just with my personal journey but also with a universal truth that applies to all of us.
Here’s the message that struck me as so powerful:
"We, Reiki practitioners, masters and teachers are simply channels for the Reiki energy. Being a clear channel requires developing skills of letting go, no expectancy and trusting your intuition. Never try to control anything, not just in Reiki, but in your life since Reiki is life. Gokai is not a detail but a guide for your life.
You simply do your exercises, give treatments and share Reiki with others, without trying to control anything, without expecting anything. Just trust your intuition. If you do, you will achieve whatever you are meant to achieve without trying to achieve anything. Do not make comparisons. Do not try to measure or rate anything. Just relax and engage in your practices joyfully.
This is the only way to develop energetically. One day, when you are matured energetically enough, you will know this. Yet, do not check if you are developing, if you are growing. The more you check, the less you will develop; but the more you relax and let it go, the more you will grow."
At first, this message was a gentle reminder for me to trust my intuition as I continue my journey with Reiki. Yet, as I sat with it and practiced the system over the years, I realized its deeper resonance for life as a whole. Often, we get caught up in trying to control outcomes, measuring our progress, or comparing ourselves to others. We lose sight of the present moment, which is where true growth and alignment happen.
This wisdom is not limited to those practicing Reiki but can serve as a gentle guide for anyone striving for ease and grace in life. Whether you are on a spiritual path or navigating the everyday challenges of life, remember this: Trust your journey. Let go of the need to control outcomes. Engage in what brings you joy without the pressure of expectations. In doing so, you align with your natural flow, and life unfolds with grace.
May this message inspire you to let go, trust, and find peace in simply being present, allowing life to develop in its own perfect timing. The more we relax, release, and embrace what is, the more we open ourselves to growth and ease in every aspect of our lives.
March 26, 2025
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The act of sex isn't just about giving and receiving pleasure; it also enables you to channel your most powerful energies and reach the highest vibration during orgasm. Orgasm, in particular, presents one of the best opportunities to manifest your greatest dreams.
By tapping into the energetic potential of orgasm, you can enhance your manifesting abilities. This involves accessing both the crown and sacral energetic centers, which are responsible for creation. The core principle of manifestation is that everything is composed of energies vibrating at specific frequencies. Through orgasm, your body generates intense waves of pleasurable energy, raising your vibrational frequency.
This heightened state aligns your vibration with your desires, making them more accessible and attracting them into your life. When you experience heightened clarity and focus, it becomes easier to direct your thoughts and intentions with precision. By practicing visualization techniques during orgasm, you engage both your heart and mind, imprinting your desires into the subconscious and your auric layers. Additionally, the heightened emotional state generates a powerful vibrational resonance, sending a clear and potent signal to the universe that attracts circumstances and experiences aligned with your desires.
Furthermore, reaching orgasm releases resistance and allows you to surrender to the present moment, thereby helping to release energy blocks that hinder your ability to manifest. Surrendering to the moment enables you to let go of limiting beliefs, doubts, and fears, creating space for the manifestation of your desires.
Utilizing sexual transmutation to manifest your wildest dreams synchronizes your intentions with the greater flow of the universe. When you achieve harmonious alignment among the physical, mental, emotional, and energetic aspects, you can expand and merge your energy with the universal energy field.
So, don't let your sexual energy go to waste; be more intentional and explore your visualization abilities to attract the things you desire in life.
You can use essential oils in preparation for the your bedscapade: Ylang Ylang, Nutmeg, Cypress
June 23, 2023
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About me
Hello I am Cherry Ang but you can call me Miyo —and I’ve been blogging since 2007.
What started as a space to share my love for makeup and beauty has slowly, naturally, evolved into something deeper—something more reflective of who I’ve become.
Back then, I wrote about colors, textures, and finding confidence through creativity. Over the years, as life offered more lessons, more beauty (and sometimes more chaos), I began writing less about the surface and more about the soul. And in 2021, I felt the call to return to blogging—not just as a hobby, but as a way to offer something real, nourishing, and resonant.
This blog is where I share personal stories, reflections, energy insights, and the things I’m still learning. It’s a space for the sensitive, the curious, the deep-feeling hearts—those who want to explore the magic of everyday life through presence, ritual, and gentle remembrance of who we really are.
I work with tools like Reiki, angelic energy, essential oils, Gong Fu Cha and subtle spiritual practices that support emotional clarity, energetic protection, and soul-level alignment. I also share guided meditations, printable rituals, and customized healing tools for those who want to go deeper.
But at the core, I’m still that same writer—hoping that in sharing my experiences, I might inspire someone else to feel seen, safe, and reminded of their own light.
Thanks for being here. Whether you’re reading one post or walking alongside me for a while—I’m honored to share this space with you.
If you want to visit my old beauty blog, Miyo Sia, please click here.
