🌿 Nighttime Gentle Liver Ritual (15–20 min)
Intention: To soothe the liver, invite restful regulation, and align with your body’s natural rhythm of overnight glucose balance.
Prepare a soft space with:
• Dim lighting or candlelight
• Optional: Calming diffuser blend – 1 drop Geranium + 1 drop Frankincense or Lavender
• Place your hands over your lower right ribs to begin connecting with your liver area
🌬️ 2. Cleansing Breath + Centering (2 min)
Take 3 deep, slow breaths with your hands resting gently over your liver.
Inhale: I invite softness and harmony.
Exhale: I release tension and excess.
Feel your body drop into stillness. If emotions rise, honor them as part of the liver’s unburdening.
Take 3 deep, slow breaths with your hands resting gently over your liver.
Inhale: I invite softness and harmony.
Exhale: I release tension and excess.
Feel your body drop into stillness. If emotions rise, honor them as part of the liver’s unburdening.
💧 3. Warm Compress (Optional – 5–10 min)
Place a warm towel or hot water bottle (not too hot) over your liver area.
• This increases blood flow and soothes the liver qi
• Add a drop of Geranium or Lemon EO (diluted in a carrier oil) to the towel if desired
While resting:
“Thank you, my liver, for your tireless filtering, your wisdom, and your courage to transform.”
Place a warm towel or hot water bottle (not too hot) over your liver area.
• This increases blood flow and soothes the liver qi
• Add a drop of Geranium or Lemon EO (diluted in a carrier oil) to the towel if desired
While resting:
“Thank you, my liver, for your tireless filtering, your wisdom, and your courage to transform.”
🖐️ 4. Gentle Acupressure or Tapping (3–5 min)
Use your fingers to gently tap or massage:
• Liver 3 (Taichong): top of foot between big toe and 2nd toe
• Spleen 6 (Sanyinjiao): 4 finger-widths above the inner ankle bone
• Use both hands or alternate, saying: “Balance. Flow. Peace.”
Use your fingers to gently tap or massage:
• Liver 3 (Taichong): top of foot between big toe and 2nd toe
• Spleen 6 (Sanyinjiao): 4 finger-widths above the inner ankle bone
• Use both hands or alternate, saying: “Balance. Flow. Peace.”
🌀 5. Energy Flow & Reiki Activation (Optional)
If attuned, activate Reiki over your liver, solar plexus, and pancreas areas. Visualize soft golden or green light infusing your organs, aligning with the rhythm of the insulin working overnight.
“As I rest, my body heals in harmony. My blood is clear, my liver is light, my soul is steady.”
If attuned, activate Reiki over your liver, solar plexus, and pancreas areas. Visualize soft golden or green light infusing your organs, aligning with the rhythm of the insulin working overnight.
“As I rest, my body heals in harmony. My blood is clear, my liver is light, my soul is steady.”
🌙 6. Closing & Surrender (1 min)
Finish by cupping both hands over your heart.
“I am safe to rest. My body knows how to heal. I trust the flow of life through me.”
Drink a few sips of warm water (you may add a small pinch of sea salt for trace minerals if desired), and prepare for sleep.
Finish by cupping both hands over your heart.
“I am safe to rest. My body knows how to heal. I trust the flow of life through me.”
Drink a few sips of warm water (you may add a small pinch of sea salt for trace minerals if desired), and prepare for sleep.
Night Blooming Peace Meditation
A night time meditation ritual to soothe the liver, invite restful regulation, and align with your body's natural rhythm of overnight glucose balance. This ritual works on the energetic and emotional level - grounding the Liver meridian (active at night between 1-3 AM) and supporting restful regulation. Best paired with Geranium and/or Juniper essential oil, and a warm compress or cup of water nearby.
