So lately I am so interested in learning sound healing with crystal bowls and so obssesed about these. I have been using singing bowls for cleansing crystals but it was just a while ago when I started exploring sound for healing. Since our wellness line is highly dependent on the frequency of our body, the use of sound can help align the frequencies of our chakra. 

Personally, sound healing has been useful for me in supporting my sleep and emotions. Lately have so many thoughts that is causing chaos in my mind. I am in a transition state and the random emotions of fear, guilt and uncertainty is overbearing at times. I know for a fact that this kind of stress I am in would also take a toll on my physical health (hello ROS). So these days, crystal bowls are my best friends :)

I got myself two crystal bowls these past month - Note F for the heart and Note B for the Crown. I chose the heart because I have hypertension and I wanted something to support my heart. Then I got the crown one after since I wanted to help support my mental health. 

When I am lazy and would just love to lie down and listen, I play the Youtube videos from Healing Vibrations. Here’s something that you can listen to if you want to ease out stress. Just lie down, relax and release the tension in your body. Take note of you breathing and just let go. 

Let me know how you felt after listening to the sound. Did it make you feel more relaxed and at ease?