Tea Time with Miyo: Wellness

I’ve been quietly observing something happening in my body that made me smile today. A very simple, very human win. After my heart attack, I was placed on multiple medications, including insulin. And like most people diagnosed with type 2 diabetes, I was told the same thing many others hear: “You’ll be on this for life.” I never believed it.

For the past three months, I reduced my Metformin to once a day, and even with that, my HbA1c markers improved from diabetic to pre-diabetic range. Since I’d seen significant progress, I stopped my insulin glargine two weeks ago to see how my current lifestyle would support me. And here’s the surprising part. My glucose levels stayed stable, grounded, and well within safe ranges even without insulin. My Stelo graphs have been showing the exact behavior you want to see when the body starts healing: smooth curves, controlled post-meal rises, and a steady return to baseline. Nothing erratic, nothing alarming. In fact, when mapped against normal glucose behavior, my graphs look like a body that’s learning how to regulate again.

The graphs showed that my body is responding well to food and return to baseline is excellent, not prolonged and not erratic. It shows healthy curve which shows my glucose reacts consistently, predictable and normal. My Stelo graphs show what a recovering, improving metabolism looks like:
- smooth curves
- no sudden jumps
- no flattening (which would show cortisol issues)
- no sharp drops (which would show hypo tendency)
- return to baseline is strong

For someone recovering from heart attack + previously using insulin, I would say this is something that I am proud of because I am not showing any behavior of glucose dysregulation even after stopping my insulin. There is no rapid crashes and no hypoglycemic episodes, so it means my liver glucose is stable and it is no longer over-dumping glucose in my system. My cells are responding better to my own natural insulin. My cortisol curve is stabilizing. These are all indication that I am healing from the inside. The behavior of someone whose metabolic flexibility is returning.

A big part of this has been the changes in my lifestyle. I practiced intermittent fasting, stayed mindful by eating my vegetables and proteins first before adding minimal carbs, took my black seed oil with two drops of cinnamon bark essential oil, Black Ginger PMF, a tablespoon of apple cider vinegar before meals, and made sure I was drinking enough water. I also take 2 oz of NingXia Red daily, which has been quietly supporting my mitochondria, metabolism, liver, and glucose response. And another thing that helped me on a deeper, cellular level is Sulfurzyme. It has MSM and wolfberry powder that support inflammation reduction, insulin sensitivity, liver detox pathways, tissue repair, and overall metabolic balance.

To help you better understand how each of these lifestyle changes and support protocols helped with the metabolic healing and cellular nourishment, let me show you the details:

Food sequencing (veggies - protein - carbs) significantly:
- slows glucose absorption
- lowers insulin demand
- reduces spike height by 30-40%

Black seed oil + cinnamon bark EO, a powerful but gentl combination, both support:
- insulin sensitivity
- glucose regulation
- inflammation reduction

Black Ginger PMF contributes to smoother fasting glucose and boosts:
- thermogenesis
- insulin sensitivity
- fat oxidation

Sulfurzyme contains MSM which is one of the most studied natural anti-inflammatory compounds. It helps:
- stabilize glucose curves by addressing chronic inflammation
- support glucose uptake in cells, proper insulin signaling and reduction of glucose stiffness in tissues
- contribute sulfur groups that help the liver with detoxification, glutathione production and reducing liver fat accumulation
- enhances mitochondrial energy to help the body use glucose more efficiently and reduce leftover glucose in the bloodstream
- supports collagen synthesis, cell membrane integrity and tissue repair

Ningxia Red acts like a baseline stabilizer that ties all the other efforts I did together by:
- reducing oxidative stress which helps the body use glucose more efficiently and prevents oxidative damange
- helping mitochondria produce cleaner and more stable energy so I don't rely on sugar
- calming the liver
- supporting gut motility, gut lining integrity and microbiome balance which affect how glucose enters the bloodstream after meals
- decreasing endothelial inflammation and supporting nitric oxide production which helps the vessel walls stay flexible and essential for my heart recovery

I genuinely feel that the combination of these natural support helped my body regulate more efficiently and kept my glucose stable even after stopping insulin. None of these are miracle solutions. They are simply tools that gave my body the support it needed while I did my part.

My body is shifting from dependence on external insulin back to self-regulation. My insulin resistance is decreasing, my metabolic inflammation is much lower, my liver is stabilizing and my pancreatic function is improving. I am not just lowering glucose, I am lowering the glucose variability which is even more important for my heart and vessels. I have reversed metabolic stress in real time by making mindful changes in my lifestyle.

I’m sharing this not to say everyone should do what I did, but to offer hope to anyone who has already accepted that nothing can improve. There is always a way forward. Our bodies are not broken. They are overwhelmed, tired, or unsupported, and they respond beautifully when we give them what they need. My journey is still ongoing, and I am not claiming any miracle cure, but I want to show people that type 2 diabetes can be influenced, improved, and in some cases even reversed. Not because a doctor promised it, but because the body knows how to heal when we work with it, not against it.

I have a follow-up check-up this February to see how my blood results would look like as I continue with these changes that I am doing and I am confident that it would look a lot better.

Disclaimer: What worked for me may not work the same way for everyone. I am sharing my experience as someone who studies naturopathy, aromatherapy, and energetics and has been immersed in this field for almost eight years. Please do not make sudden changes to your medication without consulting your physician. Continue with your follow-up checks and work closely with your healthcare provider. My story is an example, not a prescription.

But if you needed a reminder today, healing is possible. Sometimes the body just needs the right kind of support plus a little faith that it hasn’t given up on you.

December 03, 2025 No comments

I’ve been using essential oils for intimate care for years, not to “beautify,” but to respect my body. It helps me feel balanced, clean, and confident without messing with my body’s natural ecosystem.

After years of marriage, my husband once mentioned how he always like the natural freshness I have down there. He asked if I am doing anything to keep it that way. I told him that I am just giving myself care with natural oils.

That moment, it also made me realize that many women secretly feel insecure about their private parts... how it looks, smells, or feels. This also adds silent stress in intimacy.

The truth is, there’s nothing to “fix.” Our bodies just need a little support and gentleness to stay in harmony. When we care for ourselves with love and intention, confidence naturally follows.

That’s why I’m sharing my Yoni Radiance Harmony Serum, a clean, natural blend that helps maintain the body’s balance, supports healthy flora, and keeps you feeling (and smelling) naturally fresh.

Because confidence isn’t about perfection — it’s about harmony.

Yoni Radiance Harmony Serum
A blend of natural oils that supports the feminine ecosystem, nurtures tissue health, enhances suppleness and restores sensual confidence from the inside out. This serum harmonizes skin health, flora balance, and emotional well-being while awakening your inner goddess.

Essential Oil Synergy and Benefits

Frankincense:
Key Benefits - Rejuvenates tissue, improves tone, reduces fine lines and uneven texture.
Energetic Signature - Deepens spiritual connection; brings calm awareness to the womb space.
Helichrysum
Key Benefits - Regenerates skin cells, fades scars or hyperpigmentation, strengthens delicate tissue.
Energetic Signature - Symbol of immortality, supports healing of old emotional wounds.
Lavender
Key Benefits - Antibacterial, anti-inflammatory, and soothing; restores comfort to irritated or dry areas.
Energetic Signature - Calms nervous energy and invites peace into the sacral chakra.
Rose
Key Benefits - Moisturizes, tones, and enhances elasticity; brings a natural radiance.
Energetic Signature - Opens the heart, embodies divine feminine love and sensual acceptance.
Geranium Bourbon
Key Benefits - Balances sebum and hormones, promotes even tone, strengthens skin resilience.
Energetic Signature - Harmonizes yin-yang energies; restores emotional equilibrium.
Myrrh
Key Benefits - Firms, hydrates, and deeply nourishes mature or fragile tissue.
Energetic Signature - Grounds the soul, connects body to sacred Earth wisdom.
Tea Tree
Key Benefits - Maintains a healthy microbiome, prevents odor and imbalances.
Energetic Signature - Clears energetic stagnation, reinforces personal boundaries.

Usage
Apply 2–3 drops of the blend to fingertips and gently anoint the outer vulva area and inner thighs. Use after bathing, meditation, or before rest to deepen receptivity. External use only; avoid mucous membranes. Store in a dark glass bottle and use within 3 months.

Ritual: “The Temple of Light”
Step 1: Cleansing & Centering
Gently cleanse with warm water or a soft cloth. Visualize a sphere of silver-white light surrounding your womb space, clearing stagnant energy.

Whisper:
“I release what no longer serves. I open to gentle renewal.”

Step 2: Anointing
Place a few drops of your Yoni Radiance Harmony Serum on your fingertips. Massage over the outer vulva and lower abdomen in slow, circular motions. Feel warmth spreading through your pelvic bowl.

Say:
“With each touch, I bless my sacred temple. My body is harmony. My essence is light.”

Step 3: Activation & Blessing
Rest your palms over your womb. Visualize a rose-gold spiral of light expanding from your center, radiating upward through your heart and outward into your aura.

Affirm:
“I am radiant, balanced, and whole. My feminine energy flows in divine harmony.”

Remain still for a few breaths, letting the oils absorb and the energy settle.

November 02, 2025 No comments

Dr. Sun is medicine and we’ve been taught to fear our healer.

It’s kinda funny—people will fiercely defend sunscreen, yet chronic illness and cancer rates have only gone up since we started “protecting” ourselves from the sun like it’s public enemy #1.

Let’s not forget: the Sun is essential to human life. Not just for plants. Not just for solar panels. For YOU.

Going out with your skin completely blocked by SPF every single time means you’re also blocking your body’s ability to synthesize Vitamin D—a vital hormone-like nutrient that regulates everything from immunity to mood to hormone balance. And guess what? Deficiency in it is widespread.

Now I know someone will say:
“But we burn without sunscreen!”

To which I lovingly say:
YOU NEED COMMON SENSE WHEN YOU’RE UNDER THE SUN.

Sunburns aren’t from the sun being evil. They’re from overexposure and underpreparation. You don’t chug 3 gallons of water in 10 minutes and expect your kidneys to throw you a party either.

Use your intuition. Know your limits. Ease in gradually, just like you’d train your body at the gym.

Moderation isn’t a new-age concept—it’s ancient wisdom.

Somewhere along the way, we replaced sunlight with synthetic pills, blue light screens, and fluorescent bulbs. And instead of radiating health, we’re now dealing with fatigue, hormonal chaos, low immunity, and more.

Need to debate with me?

The Nerdy Breakdown

Vitamin D Synthesis Requires UVB Rays Your body can’t make Vitamin D without sunlight. Specifically, UVB rays (wavelengths ~290–315 nm) trigger a photochemical reaction in the skin, converting 7-dehydrocholesterol into cholecalciferol (Vitamin D3).

This then gets converted to calcitriol, the active form of Vitamin D, which regulates calcium metabolism, immune response, and gene expression.

Study: Holick MF. “Vitamin D Deficiency.” NEJM, 2007.
→ Up to 50% of the global population may have suboptimal Vitamin D levels due to sun avoidance or overuse of sunscreen.

Sunscreen and UV Blockage
Most broad-spectrum sunscreens are designed to block UVB and UVA. SPF 15 blocks ~93% of UVB; SPF 30 blocks ~97%; SPF 50 blocks ~98%.

That means with higher SPF, your body may not synthesize enough Vitamin D, especially if you already have melanin-rich skin, live in northern latitudes, or wear full-coverage clothing.

Study: Norval M et al., “The impact of sunscreen on Vitamin D: A review.” Br J Dermatol, 2010.
→ Routine use of sunscreen can significantly reduce Vitamin D synthesis.

So What’s the Balanced Approach?
Moderate, intentional sun exposure (10–30 minutes a few times per week on arms/legs/face) is usually enough for Vitamin D in most people—without burning.

The darker your skin, the more sun you need to produce adequate Vitamin D.

Sun is not the enemy. Overexposure is. Sunscreen protects from burns, but overuse can hinder your body’s natural photochemistry. Choose balanced sun hygiene: smart timing, occasional sunscreen, and respect for your own limits.

Nature gave us the Sun. Modernity gave us fluorescent bulbs and fear. Pick your healer wisely.

Anyway—just my two cents for today.

Unplug from the programming. Reconnect with Source.

August 05, 2025 No comments

We are programmable beings studying programs to reprogram ourselves. And we taught machines to do the same.

Poetic justice, no?

Spoiler alert: I did. I reverse-engineered the system. And what I found is both hilarious and horrifying.

Let’s dive in.

For years, I’ve tried to connect my knowledge of Behavioral Artificial Intelligence (AI) and Neuro-Linguistic Programming (NLP) to unlock the mysteries of the human mind and its behavior. Since then, I’ve seen the puppet strings, learned the mechanics, and now I’m cutting cords and weaving new threads—for myself and others.

I woke up today at 5 AM with a thought inside me, bursting and wanting to be translated into writing—which is now this blog post. Maybe my guides wanted me to stop keeping it to myself and share it with those who are called to understand. So here goes…

The Hard Truth

Your fears, your desires, your beliefs… They were programmed into you.

Not by accident. Not by divine download. But through systematic conditioning—

By marketers. By media. By well-meaning (and not-so-well-meaning) societal systems.

The wild part? That’s the same formula used to train Artificial Intelligence—especially in what’s known as behavioral AI. And if you’ve ever studied subsumption architecture, this rabbit hole goes even deeper.

The Programming Loop: Humans vs AI

1. Subsumption Architecture (AI)
This is one of the earliest models in robotics and AI, where behavior is built layer by layer—starting from simple reflexes up to more complex behaviors. Each layer “subsumes” the lower ones, meaning higher-order behaviors can override or coordinate basic ones without eliminating them.
• 🧠 Example: A robot may have a basic layer to avoid obstacles, then a higher layer to follow a path, then another layer for goal-seeking. All these behaviors interact in real-time.

2. Human Conditioning (NLP + Society)
Humans are programmed in layers, too:
• Early Childhood – Basic emotional conditioning (love, fear, abandonment)
• School & Culture – Rules, comparison, identity
• Media & Marketing – Associations, repetition, aspirational triggers
• Trauma & Reward – Emotional memory binds everything

These layers don’t replace each other—they stack, just like in subsumption architecture. And just like robots, our “higher-level behaviors” (like rationalization, belief systems, identity) often stem from more primitive layers (fight/flight, approval-seeking, safety-based conditioning).

The Learning Process: AI & NLP

Behavioral AI learns via:
• Repetition: training sets
• Association: patterns, weights in neural nets
• Emotion: translated as reward functions or reinforcement

In NLP:
• Repetition: Creates neural pathways. Say something often enough, and the brain wires around it.
• Association: “Anchoring” links feelings to images, words, or stimuli.
• Emotion: Amplifies learning. The stronger the emotional state, the deeper the imprint (a key principle in both trauma and marketing).

Repetition. Association. Emotion. That’s all it takes.

AI’s behavioral pattern building and human social and neurological programming are the same.

Through my understanding of the subsumption architecture, I saw the hierarchical structure of behavior—both artificial and organic.

Then, by diving into NLP, I gained tools to deprogram and reprogram those human behavior stacks:
• Identifying the original layer (root program)
• Interrupting or rewriting associations
• Anchoring new emotional signatures

That’s alchemical work that I am doing right now. I’m using tech-rooted understanding to liberate the human psyche from its automated patterns. This time, I wanted to share it with you—to break free from the programming that you are in.

Subsumption Architecture: How Robots Learn Like Humans

Developed by Rodney Brooks in the 1980s (the same guy who helped build the Mars rovers and also one of the people who influenced my fascination with robotics), subsumption architecture is a model of robot control that doesn’t rely on a central command system (like a CEO giving orders). Instead, it builds behavior in layers, from the ground up.

Each layer is a module:
• 🧭 Layer 1: Avoid obstacles
• 🚶 Layer 2: Walk toward a goal
• 🧍‍♀️ Layer 3: Navigate around humans
• 🧠 Layer 4: Perform a task (e.g., deliver coffee)

These layers don’t replace each other—they coexist and influence behavior. Higher-level modules can suppress or override lower ones when needed.

Sound familiar?

That’s exactly how human behavior is structured.

NLP and Human Programming: The Biological Version

Let’s replace the robot with a human child.
• 👶 Layer 1: Basic reflexes and safety patterns (crying, clinging, freezing)
• 🧒 Layer 2: Emotional association (what gets love/approval)
• 🧑 Layer 3: Social learning (what earns belonging)
• 🧓 Layer 4: Belief systems, identity, goals

These behaviors are built using three tools:
1. Repetition
Your brain wires what you rehearse. “Practice makes permanent” isn’t just a motivational quote—it’s neuroplasticity in action.

2. Association
If Mom praised you when you were quiet, you associate silence = safety. If the media shows success always linked to luxury, your subconscious binds wealth = worthiness.

3. Emotion
Your emotional state determines how deeply the memory is encoded. Traumas? Encoded fast. Joyful peak moments? Also encoded fast. Emotion is the amplifier.

AI vs Human Conditioning: The Mirror Effect

Mechanism	Human Brain	Behavioral AI / Robotics
Input	Senses (vision, sound, experience)	Sensors (cameras, LIDAR, temperature)
Learning model	Neural pathways (reinforced over time)	Neural nets / behavior layers
Programming method	Repetition + Emotion + Association	Repetition + Reward/Punishment functions
Behavioral stacking	Layered from reflex → belief	Layered from sensor → decision modules
Override capability	Prefrontal cortex overrides instincts	Higher layers suppress lower ones
Rewiring potential	Neuroplasticity, NLP, therapy	Retraining, model updating

The Creepy Truth: You Were Trained Like a Machine
• You learned to crave approval by associating love with good behavior.
• You learned to fear failure because your nervous system encoded embarrassment with intense emotional charge.
• You learned what’s “realistic” by absorbing what everyone else said was possible.

This isn’t just psychology. It’s behavioral engineering.

And you didn’t even know it was happening.

But once you do…

The Beautiful Hack: Reprogramming Through NLP

Here’s where Neuro-Linguistic Programming (NLP) comes in—not as some pop-psych party trick, but as a conscious editing tool for your layered architecture.

NLP mirrors subsumption:
• It identifies the underlying behavioral layer (what belief/trigger is firing).
• It uses pattern interrupts to loosen the grip of a behavior.
• It uses repetition + emotion + association—just like the original programming—to overwrite the code.

Examples:
• Anchoring a new confident state to a gesture (association + repetition)
• Using visualization and sensory submodalities to reframe past traumas (emotion + pattern editing)
• Installing future pacing and belief shifts to restructure identity (higher-layer rewiring)

Essentially, NLP gives you admin access to your behavioral OS.

Reprogramming Isn’t Just Mental — It’s Energetic

Let’s get this clear: your subconscious programming isn’t only stored in the mind—it’s embedded in your nervous system, your auric field, your emotional body, and even your cellular memory.

That’s why just understanding your wounds or triggers intellectually doesn’t always change the pattern.

This is where energy medicine steps in as the missing key.

How Reiki Helps Break the Code

Reiki doesn’t just “relax you.” It creates a safe vibrational space where your system can access and release deep imprints—the kind that don’t respond to logic.

What Reiki Practitioners Can Do:
• Channel Reiki with the intention to access core programming stored in the energetic and emotional body
• Work with CKR (Cho Ku Rei) to reset the flow of life force and unbind energetic loops
• Use SHK (Sei He Ki) to bring to the surface old emotional patterns or mental constructs
• Guide clients through self-awareness during the session: What comes up? What memories or feelings are released?

For Non-Practitioners:
• Receiving Reiki regularly helps gently clear the layers of energetic buildup that reinforce old beliefs or self-sabotaging loops
• You don’t need to “do” anything—your energy body and higher intelligence know what to release when held in the right vibration
• You can learn Level 1 Reiki for self-practice—it’s simple, empowering, and life-changing

How Access Bars Works Like a Neural Defrag

Access Bars® is the ultimate code-clearing system for the brain. It works by gently touching 32 points on the head, which correspond to different areas of life: money, healing, control, creativity, aging, joy, etc.

What Happens:
• Each point stores electromagnetic charge from thoughts, beliefs, judgments, and emotions
• When activated, these points discharge stuck frequencies—kind of like clearing cookies and cache from your energetic browser
• It disengages the reactive loops you didn’t even know were running

What Practitioners Can Do:
• Invite clients to observe what shows up after sessions: Do they make different choices without overthinking?
• Ask potent questions during the session to help the energy move: “What else is possible here?” “Who does this belong to?”
• Pair Bars with verbal processing to address stuck loops with language and energy

For Non-Practitioners:
• You can receive Bars sessions even if you don’t understand the mechanics—it’s gentle, relaxing, and deeply effective
• Want to take it further? Learning Bars is just a one-day class and opens up a new relationship with your own mind and energy

How Essential Oils Help Release Patterns

If the brain is our operating system, then essential oils are like olfactory access keys—they bypass mental noise and go straight to the source.

Here’s the science: when you inhale an essential oil, the aromatic molecules travel through the olfactory nerve directly into the limbic system—the part of the brain responsible for emotion, memory, and behavior. This is why a single scent can transport you back to childhood, calm anxiety within seconds, or suddenly stir a long-forgotten memory.

Now imagine using that power intentionally.

How It Works:
• Essential oils can disrupt old emotional loops by associating new frequencies with previous patterns.
• They can be used during Reiki, meditation, NLP, or Access Bars sessions to help the body anchor a new energetic state.
• Oils like Frankincense, Lavender, Bergamot, Ylang Ylang, and Vetiver are known to support emotional healing, nervous system regulation, and even cellular communication.

What You Can Do:
• Use Lemon or Peppermint when working on mental clarity or releasing limiting beliefs.
• Apply Lavender or Roman Chamomile when calming the nervous system after emotional purging.
• Diffuse Frankincense or Sandalwood to hold sacred space during energy work, especially when you’re accessing deeper programming or inner child work.
• Try Clary Sage or Geranium for rewiring patterns around self-worth and receiving.

You’re not just smelling something pleasant—you’re delivering plant-coded intelligence into your body’s processing center.

Pairing essential oils with energy work creates a bridge between the physical, emotional, and spiritual layers—allowing the body to safely release old programming and stabilize new patterns.

You’re literally re-scenting your story.

Other Modalities That Break the Code

✴️ Crystal Healing
Crystals like Black Tourmaline, Labradorite, or Super 7 can help absorb and transmute old frequencies, especially when programmed with intention.

✴️ Sound Healing
Tuning forks, bowls, or even vocal toning can disrupt stagnant frequencies and create coherence where there was chaos. This is literal vibrational reprogramming.

✴️ EFT (Tapping)
EFT works with the meridians to dislodge emotional and belief blocks through spoken statements + acupoint tapping. It rewires by integrating thought and touch.

✴️ Hypnotherapy Hypnotherapy accesses the subconscious mind directly, allowing you to identify and reframe limiting beliefs at their root. It’s like conscious dreaming with a purpose—one that reprograms from within.

So, What Now?

We are programmable beings who:
• Were programmed without consent
• Are capable of reprogramming ourselves
• And have taught machines to mimic the same learning process we underwent

Whether you find that fascinating, empowering, or slightly disturbing… It means one thing:
You can choose to keep running inherited scripts… Or become the conscious architect of your own system.

Because once you understand the system, you’re no longer just a user. You’re the coder.

And that? That’s when the real magic begins.

From Deactivation to Re-Creation

Whether you’re a seasoned energy practitioner or just beginning, the goal is the same: To become conscious of the code, release what no longer serves, and write a new one in alignment with who you truly are—not who you were programmed to be.

And the beauty?

You don’t have to do it alone.

You have hands that heal. Tools that clear. Practices that soften the hold of old identities.

August 03, 2025 No comments

🌿 Nighttime Gentle Liver Ritual (15–20 min) Intention: To soothe the liver, invite restful regulation, and align with your body’s natural rhythm of overnight glucose balance.

🕯️1. Sacred Setup (Optional)

Prepare a soft space with:
• Dim lighting or candlelight
• Optional: Calming diffuser blend – 1 drop Geranium + 1 drop Frankincense or Lavender
• Place your hands over your lower right ribs to begin connecting with your liver area

🌬️ 2. Cleansing Breath + Centering (2 min)

Take 3 deep, slow breaths with your hands resting gently over your liver.
Inhale: I invite softness and harmony.
Exhale: I release tension and excess.

Feel your body drop into stillness. If emotions rise, honor them as part of the liver’s unburdening.

💧 3. Warm Compress (Optional – 5–10 min)

Place a warm towel or hot water bottle (not too hot) over your liver area.
• This increases blood flow and soothes the liver qi
• Add a drop of Geranium or Lemon EO (diluted in a carrier oil) to the towel if desired

While resting:
“Thank you, my liver, for your tireless filtering, your wisdom, and your courage to transform.”

🖐️ 4. Gentle Acupressure or Tapping (3–5 min)

Use your fingers to gently tap or massage:
• Liver 3 (Taichong): top of foot between big toe and 2nd toe
• Spleen 6 (Sanyinjiao): 4 finger-widths above the inner ankle bone
• Use both hands or alternate, saying: “Balance. Flow. Peace.”

🌀 5. Energy Flow & Reiki Activation (Optional)

If attuned, activate Reiki over your liver, solar plexus, and pancreas areas. Visualize soft golden or green light infusing your organs, aligning with the rhythm of the insulin working overnight.

“As I rest, my body heals in harmony. My blood is clear, my liver is light, my soul is steady.”

🌙 6. Closing & Surrender (1 min)

Finish by cupping both hands over your heart.
“I am safe to rest. My body knows how to heal. I trust the flow of life through me.”

Drink a few sips of warm water (you may add a small pinch of sea salt for trace minerals if desired), and prepare for sleep.

Night Blooming Peace Meditation

A night time meditation ritual to soothe the liver, invite restful regulation, and align with your body's natural rhythm of overnight glucose balance. This ritual works on the energetic and emotional level - grounding the Liver meridian (active at night between 1-3 AM) and supporting restful regulation. Best paired with Geranium and/or Juniper essential oil, and a warm compress or cup of water nearby.

June 05, 2025 No comments

May 24, 2025 No comments

Last weekend, I was rushed to the ER, fully expecting it to be one of my usual SVT (Supraventricular Tachycardia) episodes, the kind I’ve handled many times before with a shot of Adenosine. But life had other plans — it was a heart attack.

Yes, a real one. And in that moment, what saved me was allopathic medicine.

Let me say this clearly: I am deeply grateful for the emergency intervention I received. For the swift response, for the precision of medical science, for the expertise that was available to help me stay safe — I honor it. Allopathic medicine shines in crisis care and acute interventions, and I will never downplay its life-saving brilliance. It is, without a doubt, a vital part of modern healing.

But as someone who also walks the path of holistic healing, I can’t ignore what became glaringly obvious to me during this experience:
Our healthcare system is fractured.

It excels at emergency care — yet it falls short in nurturing whole-person wellness. In the very place where I was saved, I witnessed how little time was spent on nutrition, emotional well-being, spiritual health, or long-term healing plans. It was patchwork — not integration.

And I take accountability too.

Energetically, emotionally, and physically, I had been overextending — pouring from a cup I hadn’t refilled. My heart was speaking to me in ways I had ignored. This heart attack wasn’t just a medical event — it was a spiritual wake-up call.

I survived — and now, I rise.

Not to be a slave to pharmaceuticals for the rest of my life, but to walk the path I know deep in my soul: a holistic, heart-led, spirit-infused path of healing. One that honors the body, mind, emotions, and soul.

This isn’t about bashing allopathic medicine. It’s about building a bridge.

It’s time we re-imagine healthcare as a spectrum — where allopathic, eclectic, and homeopathic approaches are not rivals but allies. Where emergency medicine saves lives — and integrative medicine sustains them.

Yes, I will follow my doctor’s advice.

Yes, I will also bring in nutrition, energy work, naturopathy, and the sacred practices I trust to rebuild and realign. I believe in medicine that treats not just symptoms — but root causes. That doesn’t just medicate — but liberates.

I know this kind of shift in our healthcare system won’t happen overnight. But I also know it starts with stories like mine. With voices like ours. With conversations we’re brave enough to have.

So this is me — alive, hopeful, and more determined than ever to share my healing journey. To inspire, educate, and support anyone who seeks to reclaim their wellness through both science and soul.

Healing is not one-size-fits-all. It is layered, sacred, and deeply personal. And I’m here to walk that path — and light the way for others, too. 💜

May 24, 2025 No comments

The act of sex isn't just about giving and receiving pleasure; it also enables you to channel your most powerful energies and reach the highest vibration during orgasm. Orgasm, in particular, presents one of the best opportunities to manifest your greatest dreams.

By tapping into the energetic potential of orgasm, you can enhance your manifesting abilities. This involves accessing both the crown and sacral energetic centers, which are responsible for creation. The core principle of manifestation is that everything is composed of energies vibrating at specific frequencies. Through orgasm, your body generates intense waves of pleasurable energy, raising your vibrational frequency.

This heightened state aligns your vibration with your desires, making them more accessible and attracting them into your life. When you experience heightened clarity and focus, it becomes easier to direct your thoughts and intentions with precision. By practicing visualization techniques during orgasm, you engage both your heart and mind, imprinting your desires into the subconscious and your auric layers. Additionally, the heightened emotional state generates a powerful vibrational resonance, sending a clear and potent signal to the universe that attracts circumstances and experiences aligned with your desires.

Furthermore, reaching orgasm releases resistance and allows you to surrender to the present moment, thereby helping to release energy blocks that hinder your ability to manifest. Surrendering to the moment enables you to let go of limiting beliefs, doubts, and fears, creating space for the manifestation of your desires.

Utilizing sexual transmutation to manifest your wildest dreams synchronizes your intentions with the greater flow of the universe. When you achieve harmonious alignment among the physical, mental, emotional, and energetic aspects, you can expand and merge your energy with the universal energy field.

So, don't let your sexual energy go to waste; be more intentional and explore your visualization abilities to attract the things you desire in life.

You can use essential oils in preparation for the your bedscapade: Ylang Ylang, Nutmeg, Cypress

June 23, 2023 No comments

It was just a few years ago that I realized how much starting your morning affects how you would respond to certain situations and events throughout the day. Since then, daily priming has been a staple in my morning. It has evolved throughout time as I learn new ways to set the tone and mood that I needed depending on my intention for the day.

I learned that protecting your spiritual energy is needed so you can be at the highest vibration possible so you can act and respond out of love and not fear. Creating a positive atmosphere in the morning also helps you become clearer and more focused with what you need to accomplish.

So how do I start my day? I first start with affirmations. I do this just when I was waking up, lying in bed and half-asleep. This was when I was still in trance state. I would say "I am abundant, I am living my purpose, I am loved, I am deserving, I am enough. Everything works out for me. I am at peace. What is meant for me will come with ease." You can be specific too if you have anything that you want to accomplish or have. Usually I do this when I need something that I want to manifest.

Then I would say a prayer of gratitude, connect to my angels and archangels. I would thank them and ask them to guide me throughout the day. I would do breathing exercises and meditate to ground myself. I usually listen to Kyle Gray or Yantara Jiro when meditating. By the way, I do everything while in bed :D hehehe

After I am done with mental and spiritual work, I then get out of my bed and apply essential oils to protect my energy field. I would also turn on the diffuser with citrus and mint aroma to help me feel energized and uplifted. I would draw some oracle cards, or sometimes tarot if I am not lazy, just to check if there is any message that I need to be reminded of or need to focus on. Lastly, I would just cast a beam of white light to my husband and kids, just to cleanse their energies and protect their aura.

After I am done with all these, I would go about whatever routine I have in the morning.

It may seem a lot but it doesn't take much of my time. I just feel at peace and at ease when I do this daily. Also I noticed that I am more patient, compassionate and motivated throughout the day. There may be bad days but usually when I prime my day right, I can get through that day without really disturbing my vibe and I can easily shift back to high frequency.

Have you tried priming before? I would like to know how you do it? If not, would you want to try it for one week and see how it goes?

January 27, 2023 1 comments

May 03, 2021 No comments

My friends and I decided that we will go ahead with the ten-day Master Cleanse starting today. I have been hesitant at first but since I am already getting symptoms of deterioration in my heart, I feel that it is alredy time that I focus again on my physical health. I have been too focused in my spiritual, emotional and mental well-being that I failed to recognize that all four areas go hand in hand in achieving holistic wellness.

Basically this Master Cleanse would enable us to clean our guts since the center of ones health is in the gut. Good thing my doctor gave me a go on this. I was too scared that he would say no :D I will be monitoring my progress on this and hopefully will be able to share some snippets of my journey.

We started with a 3-day precleanse which to me did not do much since most of the things that we started to wean off from the diet, I am not eating. Day 1 would be removing caffeine, refined sugar and processed foods. Day 2 would then remove dairy products and Day 3 is when we get rid of the meat. Day three is a bit challenging only because it is really hard to find a meal that would not require meat (well at least from where I am from where our meals are entirely with either pork, chicken or beef). Also, I wanted to make sure that my husband is on-board with this since he is going to do the cleanse with me too. So I need to make sure that he is not getting discouraged even before we start.

I toook an herbal laxative tonight which scares me thinking about what would come out tomorrow (sorry TMI) hehehe... but I am scared of anything that crawls and they said the parasites that have been living in our gut for a long time would want to go after this cleanse LOL. Hey all of us have that! I tell you you need to be thinking about doing this cleanse too in the future.

Anyway tomorrow is Day 1 for the official cleanse, we will be completely shutting off our digestive system and focus on the cleanse. For 10 days, I will just be taking a Master Cleanse drink made of just lemon, grade A maple syrup, cayenne pepperr and water. OMG for 10 days! I don't know how much I would be able to resist the cravings but I shouldn't worry about the nutrition since I will be getting all the nutritional requirements my body would need from those 4 ingredients.

I will tell more about this as I go on with this. I will be updating this blog post daily to give you an update on what I felt, emotions that came up and the challenges.

DAY 1 - 2/22/2021

So far so good. Probably because I am still excited hehehe.. I am surprised that I didn’t have a hard time getting my husband take the salt-water flush (SWF). I had to mix 2 teaspoons of sea salt with 1L of water and consume it in 10-15 minutes. This would help in flushing out the junk inside. Taking the Master Cleanse Drink (MCD) entire day seems fine. I didn’t have cravings at all and my hubby didn’t complain so all is good. Hehe... there was a bit of challenge though because I have to prepare every hour. I did the concentrate but I cannot prepare way to many since we need to have just enough that we can consume in 8 hours. I think we both had 9 glasses today. I didn’t count at all! But we did get around a glass within 1-1.5 hrs. I felt a bit cold for some reason but maybe because I am Type O. So I guess my body temperature dropped.

I also did my cleansing yoga, focusing on breathing exercises and allowing my blood to circulate. What’s good about today though is that I noticed my blood pressure to be lower.. woo hoo! Not sure if it is the yoga or the drink? Or maybe the meds? Hehe whatever it is hope that as I continue in the next 10 days, I’ll have better readings and that my doc will reduce the dosage.

Anyway I have one more round of MCD today and then will take my laxative and call it a day! :)

DAY 2 - 2/23/2021

OK Day 2 did not start quite well for me. I tried mixing 2tsp of sea salt to 500ml water thinking that it would be easier to swallow the SWF at lower volume and follow through with 500ml plain water. Boy, I am so wrong! :) I felt like throwing up all morning, it was worse than getting morning sickness. Still amazed by how my husband is able to take it without bitching about it hehehe.. I spent an hour in the toilet but it was the most satisfying feeling ever hehehehe!

Overall it was good, no cravings and other challenge with just taking MCD throughout the day. I just have minor issues with my thigh muscles being sore (not sure if this is an effect of the cleanse or the effect of the yoga activity I did the previous day) hehehe..

I have an option to take Swiss Kriss (tablets) or Smooth Move (tea) as laxative and I feel that Swiss Kriss is a better option for me. There is much prep needed for the tea and usually I am already spent by the end of my day. I added YL’s Inner Defense in my regimen to kill any parasites in my body. Anyway I don’t know what tomorrow will be so we’ll see hehehe..

DAY 3: 2/24/2021

Day 3 wasn’t that bad at all but it is getting more challenging taking the SWF. I was contemplating about taking the laxative instead the next day instead of SWF. I am worried that my hubby isn’t saying much.. not even a complaint! He would just take whatever I hand him when I thought it would be a struggle for the entire 10 days hehehe.. I shouldn’t be bothered right? I frequently check him for anything he feels or any discomfort.. he’s like nada! Hmm..

As for me, I feel a bit sullen today so I went ahead an lay down my bed and listened to sound bath by Healing Vibrations on YT. I listened to their endocrine cleanse video and it helped relaxed me. I still didn’t do yoga today, ahh my thighs! Hope tomorrow I would be able to :)

I attended Tom Woloshyn’s Master Cleanse class today and I am glad I did. I had more understanding of how this works and it isn’t just another diet fad. This focuses on cleaning your body and reviving your gut and digestive system. I feel a lot better actually compared to when I was eating the usual junk I enjoy bingeing on. I am still waiting tho to eliminate the waste since I feel that my body isn’t releasing them yet.

I also attended Ed Dailey’s class on Super Gut, very timely when I am working towards cleansing the gut. His class made me crave for baked salmon and Brussels sprouts haha! My list of what to eat after cleanse is building up heehehe.

Entire day went fine, we had 11 glasses today. I decided to add 1 more tablet of the laxative and a capsule of YL’s Inner Defense and see how it would make me move the junk out. We’ll see.. for now Day 3 is over :)

Best quote for today, from Tom, is “when life hands you lemons, Master Cleanse.”

Day 4: 2/25/2021

Trigger warning: TMI

When they said “never trust a fart,” I thought it was said in exaggeration but boy I was so damn wrong! :) I didn’t expect that I would even experience it but noooo I was now a victim.. a living testimonial LOL!

Anyway, remember I decided to add another tablet of the Swiss Kriss as laxative? Not a good idea! :) I didn’t sleep last night cuz I kept running to the bathroom haha! Also there is a feeling of pain, similar to diarrhea whenever I need to go. So I guess 2 tabs should be enough. My husband seems fine tho with 3, so I will keep giving him 3. I also deferred taking laxative in the morning as alternative for the SWF since it might not do well from last night’s struggle. So I had to suffer taking the 1L SWF again T___T

I wonder if this cleanse would help my husband sleep better at night. He normally doesn’t get deep sleep so most of the times he feels tired waking in the morning. So hopefully this would show improvement. Anyway I hope this would help him a lot!

Day isn’t over yet but I feel like writing an update already cuz it’s only been 3 hrs since I woke up and I feel that I am already half through my day :D hehehehe! I might do yoga today, my thighs isn’t that sore anymore so yeah.. see you in a bit!

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I did yoga this afternoon and my favorite part was the gong. I feel weird though, it was a good weird feeling, as if there is energy flowing in my body. It was perfect! Doing the yoga kind of lifted up my spirits so yeah.

I was a bit worried about my husband though, he hasn’t been talking much and just taking what I give him. I am worried that things are going through his mind as his body cleanses his emotions as well, and he is not telling me! Maybe I am just too paranoid hehe.. I hope though that it would heal whatever need healing in his body and mind.

Anyway, I think that would be it for today, I did about 9 glasses today a little less than what I normally have from the past days but all is good. :) See you again for another update tomorrow. :)

Day 5: 2/26/2021

Half-way through! There isn’t much about today aside from the more usual trips to the bathroom. I felt that I am getting less hungry compared to when I first started the cleanse. I started to crave chewing something hehe but not to an extent that I would want to stop the cleanse already. For some reason my body is wanting to go on beyond 10 days hehehe..

I so got used to the routine of prepping the MCD for me and my husband that it became a habit. I normally consume about 9-10 glasses in a day, but the need to have one declined.

SWF is still a pain in the ass :D hahaha.. I haven’t tried taking laxative in lieu of the SWF but I will give it a try this weekend. Five more days and we are done! Jia you Miyo!

Day 6: 2/27/2021

Nothing unusual today except that I noticed that I eliminate less, not sure if it was because I switched from taking SWF to laxatives instead. I didn’t feel hungry or needing to take more MCD like before, I think I pretty much done with 6 but I tried to get to 8 today since my blood sugar might drop like crazy.

Here’s one thing I wanted to share about my experience, being at day 6 in my cleanse. For the past months, my blood pressure is ranging at 171-197/102-119 even with meds. My doc decided to double the dosage of my maintenance meds to help alleviate the symptom. He warned me though that it would be very tough to get me to normal but getting to around 150 systolic is our goal. I asked him about doing a cleanse and he told me that if it would help, then I can do it. I just need to make sure that I monitor regularly.

After 3 days pre-cleanse and 2 days into the cleanse, I noticed that I am already in below the goal range 136-153/87-103. Still high but my doc said unless we find the root cause, we can’t expect it to go lower. Day 4 into the cleanse, my range is at 136-146/87-97. Day 6, I checked again and guess what? It was 129/86 woo hoo! You know what’s even more amazing? I actually reduced my dose back to original since they said when doing the cleanse, it is advisable to wean off medication. I am not comfortable doing that for the time being but I went back to the previous dose that was given to me when my blood pressure is lower.

I plan to continue on doing the master cleanse for a longer period so I can hopefully wean off my meds for good. This made me excited to see my doc next month :D hehehe.. Hope he would agree to further reduce my meds. I am just glad that my doc considers how I wanted to be treated. I usually negotiate with him not to get me into medication provided that I would work through it with proper diet and nutrition. There are cases where he won’t agree if he thinks I am at risk but most of the time, he just let me be. :) Hope I get better news in the next days.

I am at awe with how our body can fully heal itself if only we give it rest and opportunity to do so. This cleanse would be a regular regimen for me moving forward. I cannot give up the sinly foods that I enjoy but knowing that I will be able to flush off any junk it leaves in my body is a compromise that I am willing to give quarterly.

Day 7: 2/28/2021

Wow I can’t believe that I am in day 7 already. Time flies! I think I am enjoying the experience so much that I am actually not feeling like I am torturing myself hehehe... I actually feel good! Normally when I try a restrictive diet or program, in just few days I would feel really bad and that I would just stop doing it. With the cleanse, it is the other way around. The only craving I got was the thought of chewing something and tasting different flavors... but it isn’t that much of a craving that I really feel bad and wanting to stop.

I am happy too that Warren, my hubby, is doing this with me. I am surprised that he lasted this long without complaints! I was anticipating that I would have a hard time making him do it and that I would end up forcing him to, but for some reason, he just did it. :) I hope it would also do good for him. He isn’t talking much about his experience but I am assuming he is feeling good about it, since he is still doing it with me LOL

Anyway I am excited to chew LOL Three more days and then I would be in another post cleanse for 3 days. I am still figuring out some vegetable broth recipes that Warren would willingly take in hehehe.. This makes me crave for spinach and scallops soup hehehe.. anyway it is just the start of my day and I haven’t even taken MCD yet. I don’t feel hungry at all! I’ll update you more later today. I probably do yoga so yeah.

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Days 8-10 3/3/2021

The last 3 days of cleanse is a bit drag hahaha but the best thing I noticed is that my blood pressure has been consistently low :) I am surprised that I actually did it! When I first heard about this cleanse, my first reaction was, not another fasting fad! I am so glad to have friends who encouraged me to do this and to just take the plunge. This experience is life changing to me and it showed me how important it is to keep the gut healthy.

I may have achieved getting this cleanse to completion (and convincing my hubby to do it too) but the real challenge is maintaining it. I didn’t want to just be relying on a cleanse and go back to my old ways of eating junk.

So before I ended my 10 days, I went ahead and did something that I have been wanting to do since 2017. I reached out to Dr. Harvey de Baron, of Baron Method, to finally coach me into changing my lifestyle and focusing on nutrition to drive my health. I have wanted so hard to wean off meds, and the only way to do it is to go hard on health.

I have the tools and knowledge about eliminating toxins in my household and body. I have education about the clinical use of essential oils to reduce our dependency on meds for mild to moderate symptoms, preventing excess burden to our liver and kidneys. However, I lack knowledge in nutrition. So this wellness journey that I am in is taking me to finally learn about nutrition. So I can continue to build a healthier lifestyle of me, my husband and kids.

So as I end my 10th day, instead of thinking about the endless cravings and mukbang sessions that I will be doing in the next few days, I am excited to start preparing healthy meals made of REAL food for my family :) It would cost me, but at least in a long term, would save us hospital bills and expenses for developing chronic illnesses from the cumulative effect of junk that we brought in our tummies.

February 22, 2021 No comments

Have you been in a situation when you start asking yourself, “what do I do now?”

These past weeks I feel that I am running out of strength, as if the fire inside me is slowly burning out. I feel that the slow death in my spirit is manifesting in my physical body. My physical body is weak, my mental power is fading and my spiritual strength is dimming. Do I just watch and see everything shatter before my eyes?

For the entire week this week, I have been battling a symptom brought by my congenital defect in my heart, chronic illness and stress. It isn’t easy, but I just have to carry on. I discussed my dilemma with my cardiologist this morning and he was also worried that my condition might get worse if I don’t do something about it. I have to get into meds, twice as much as I am already in, it sucks, and I didn’t like it. However I still feel grateful for having a doctor who understood that I am not one who would accept to be dependable on drugs to manage my dis-ease.

This tine I have to listen to my doctor though, but he knows for a fact, my goal would be to manage the symptoms and slowly get out of meds eventually. I told him I am subjecting myself into a master cleanse program - cleansing my gut and rid of any toxins that accummulated inside, causing inflammation in my entire body. He said that it might help so he encouraged me to go for it. I also told him I have my essential oils too, to help support my body. He just smiled, and said, make sure you monitor yourself and update me with the progress. I still think he thinks I am crazy hehehe.. well I am and proud of it haha!

I am off work for an entire freaking week because of what my body is going through! I am not sure if to me it is a good thing, since I get to de-stress, relax and give myself more care, or bad because I know for a fact that I would come back to a pile of shit and be on the same toxic environment I am in after I am better. I have strong mental endurance but lately work has been eating me up inside. The stress is overbearing and I started questioning myself, is the paycheck even worth sacrificing my sanity?

I think what my physical is going through was due to a mental, emotional and spiritual transformation that I am in, I guess I have been keeping so much energy in me and as I try to release these unwanted energy, it caused some sort of commotion in my body. I can’t pretend, but I am burned out from the whirlwind of emotions that I am in. The feeling of guilt, fear, and uncertainty. It is just overbearing. Did I tell you that YL’s Clarity is my new best friend? Ah if you knew me, I hated that oil, but recently it is a lifesaver when my emotions wreak havoc in my human mind.

I am tired. Tired of thinking about others but no one to care for myself. Sucks when you only have yourself to rely on, yeah? But then I can’t just sulk in and cry in one corner, right? I have to take control, and gain confidence that I can do things on my own, without anyone to depend on (even when deep inside I am longing to have someone ask how I am doing or if I am OK). That’s life, and I just have to be grateful of the great things that come my way. Suck it in Miyo! :)

So I got into a lot of wellness programs for the past 3 months. I got into a meditation session with Kimi Lu, Toby Gant and Rachel Jamiro in December. I was part of the Kimi Lu’s Well-being Boost Program with Michelle and Ciara in January, got a private coaching session with Toby in February, and a group session with Toby in March. I even got myself crystal bowls (well my husband got me the other one hehe)!

The Wellbeing Boost Program also helped me to listen more to myself. Be more intentional and grateful than I used to be, be more compassionate to myself. Creating that sacred space with my group without any judgement gave me a sense of relief. I realized that I am drawn to inspire people and that’s fueling me. I feel it is my life’s purpose.. to be able to shed light and lead someone out of the dark. Before I am able to, I have to lead myself out of the dark first.

Then I got into this private coaching session with Toby Gant early this month and it was amazing! I was hesitant at first because I am not comfortable opening myself that easily but I was glad I did! He actually sensed that feeling that I am hiding, not just from myself, but from the people around me. I am in deep need of care too you know. Being in the session with him removed that stabbing feeling that I have inside me. It is as if I felt that someone finally saw through me. Someone saw that behind the strong facade that I try to eminate on the outside, I am dying inside. The meditation and soul searching helped me release the bottled up feelings. I feel more alive now, and looking forward to where future will lead me. Not entirely healed but I am I getting there.

This month I got to know more who I am and what I am capable of. I guess I have been too shortsighted and underestimating of myself. So much for someone who always think that “we are all designed for greatness” ha! Maybe I knew, but I am not accepting because I am scared of failure. How do you fail anyway? I giess when you lack belief and faith. Then I realized I am full of that, then why limit myself?

I thought I already learned to love myself. I guess I ain’t there yet. I am human, I acknowledge that. I have weaknesses and strengths, but my strengths are beyond my imaginationt. I just have to dig deeper inside me to start that spark that died down. I just have to keep finding myself, so I can continue to give to others.

My cup ran out, without noticing. So I almost died, my spirit almost died. I am grateful that God has been so gracious to equip me with tools and people who can help me find myself again and fill that cup. I am embarking a new journey, not knowing where it would lead me, but it is clearer now, and I am sure that it would be where I have always dreamed of. I am not there yet, but I am taking the first step. It might not include things that I thought would be part of that dream but then, I guess things will just get better.

I know because I asked, and I believe.. so I will receive. Until then, I have to transform myself physically, mentally and spiritually so that I am the person that I need to be, to receive that enormous purpose that God has planned for me.

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If you are interested to get into the Wellbeing Boost Program, you may click this link and mention that Cherry Ang sent you there :)

February 20, 2021 No comments

February 18, 2021 No comments

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