I have been trying to be more conscious about what I eat to help reduce inflammation in my body and hopefully be able to shift my health above the wellness line. One of the struggles I have was meal preparation and at times it takes a huge chunk of my time just prepping. I realized the easiest I can do in the morning was a veggie omelette. :D
Sharing with you a simple recipe that I do. You can add in any veggies you like, no rules here :)
Ingredients:
2 organic eggs (this is non-negotiable, it has to be free-range organic)
shiitake mushrooms
marble potatoes
celery
organic cheese (mozzarella, cheddar or pepperjack)
onions or shallots (optional)
sea salt
black pepper
cayenne
Stir fry mushrooms, celery, onions, potatoes
Set aside
Beat eggs, add a dash of sea salt, black pepper and cayenne
Pour eggs into the pan
Add cheese
Add stir fried veggies
Fold omelette to half and flip
Top with organic ketchup (optional)
0 comments