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Tea Time with Miyo

Welcome to my little corner of the internet—where heart talks, soul giggles, and curious minds gather. I started this blog to share snippets of my life: the magical, the messy, the mundane, and everything in between.

Think of this space as a cozy chat over tea, where we can daydream, dive deep, and laugh about the wild ride of being human.

So grab a comfy seat, bring your whole self, and let’s journey together—one beautiful, weird, wonderful moment at a time.

I almost didn’t want to play. I only came when my friend Rachel invited us because I wanted to spend time with the girls. We hadn’t seen each other for more than a year, and that was reason enough for me to come. The game itself was really just the activity around which we would gather. Since I had also been losing interest in board games lately, somewhere in my mind, I had already decided that I might get bored easily.

Then I found out that I was going to have to write things down so that also terrified me a little. Anyone who knows personality profiling will understand when I say there is very little green in my personality. 😂 I am not naturally drawn to sitting down, recording things, keeping track of details, and methodically working through information. I would much rather feel my way through something and figure it out as I go. I wasn’t expecting much from the game but what I didn’t expect was to find myself becoming completely absorbed in it.

The Wealth & Joy Simulation takes you through different stages of life. You earn money, spend it, invest, make decisions, encounter opportunities and unexpected events, and experience the consequences of the choices you make along the way. There are moments when things seem to be flowing beautifully, and there are moments when something happens that changes the direction of the game. It sounds simple enough. As I immerse deeper in the game, I realized that between playing and laughing with friends, I began to notice that I wasn’t just playing a game about money. I was actually watching and observing myself and my patterns.


One of the first things I noticed was how useful it was to actually write things down. The part I initially dreaded turned out to be one of the things I appreciated most. When everything is in your head, it can feel like you have a lot or like you don’t have enough. Once you put it on paper, things become clearer. You can see what you have. You can see what is missing. You can compare your options. Decisions become easier. It made me think about how often we do the same thing in life. We carry our plans, resources, responsibilities, dreams, and worries around in our heads and then wonder why everything feels complicated and overwhelming when we simply need to see it.

The game also happened to resonate with the particular flow of my life at the moment. For the most part, things were moving quite smoothly for me. I was getting good turns and making decisions that seemed to take me closer to where I wanted to go. There were little temptations and diversions along the way but nothing dramatic. I am getting just enough to make me pause and consider whether I wanted to spend my time, money, or energy on something that wasn’t really part of the bigger picture. That was interesting to notice. I realized that if I remain focused on what actually matters to me, and don’t allow myself to be easily swayed by every distraction that appears along the way, getting into my own version of “V-flow” can actually be quite simple.

I realized that in life, the challenge isn’t always knowing where we want to go. Usually the more challenging thing is resisting everything that invites us to go somewhere else.

While I was having what felt like a fairly good run, I was also watching the other players and this was where the game became unexpectedly emotional for me. I witnessed some of my friends go through what the game calls an S-flow. I didn’t personally experience the same thing, but I could feel the sudden drop in emotion when it happened to them. It is difficult to explain unless you are actually sitting around the table with other people. I didn’t just watch what happens to them. I also felt it. At least I did. My empath heart immediately responded to the changes in the room. I could feel the fear, the disappointment, the uncertainty. Even though it wasn’t happening to me, some part of me experienced the emotional shift with them.

It reminded me that we often forget when we are focused on our own lives: everyone is going through something. Someone can appear to be doing beautifully while quietly dealing with a setback we know nothing about. There are times when we are the ones who need to learn how to stay steady while someone beside us is going through theirs. Interestingly, even when I was having good turns, fear was still present. I found myself thinking twice about some of my decisions, not necessarily because things were going badly, but because the possibility that things could suddenly change was always there. That, too, felt very much like life.

We can be doing everything “right” and still encounter something unexpected. We can be careful with our choices, build our resources, stay focused on our goals, and create a life that feels stable and still experience a setback. There is also a time when another player pulled a card that created a group S-flow. I hadn’t even experienced the setback myself, but somehow it affected the direction of my own game. It pulled me back from some of the goals I had been moving toward. I began thinking, "Ah. So this is part of it too."

Life doesn’t only happen to us individually. Other people’s circumstances, collective events, changes in the environment, things completely outside our control can also affect the lives we have carefully built. We can prepare, but we cannot control everything.

Which brings me to what may have been one of my biggest realizations from the game. Energy matters. You can have money, resources and opportunities. You can even have a beautifully planned life but when your energy runs out, none of those things matter in quite the same way. There is something humbling about seeing that represented in a game. It lead me back to when I was consuming and directing my energy to people and things that do not matter which depleted my heart. Usually that reality is painful. We often treat energy as though it is an unlimited resource. We spend it on work, on obligations, on people, on worry, on things that don’t really matter, and on distractions that seemed important in the moment. Then at the end of the day, we wonder why we no longer have the energy to enjoy the life we worked so hard to create. The game brought that idea into a very tangible space.

It made me think about wealth differently. Wealth isn’t simply the amount of money we accumulate. It is also our capacity to experience and enjoy the life that money is supposed to support. What good is having more if you have no energy left to enjoy it? What good are opportunities if you are too exhausted to take them? What good is reaching a goal if you have depleted yourself completely along the way?

This is why I think this game can be especially meaningful for children. Kids are already learning about money, whether we consciously teach them or not. They watch how adults spend. They hear conversations about what the family can or cannot afford. They learn what is considered important. They experience wanting something and having to wait for it. There are some concepts that are difficult to explain through lectures. A game can make them visible. Through play, children can experience what happens when they spend everything, when they save, when they take a risk, when they make a choice because they are tempted, when something unexpected happens, and when they suddenly realize that they don’t have enough resources for what they want. Through the game, they can begin to see that money is connected to choices. And choices are connected to the kind of life we create.

I came into the game expecting to spend an afternoon with my friends. I left thinking about my own life. I thought about where my focus goes, the distractions I entertain and my fears. I started thinking about how quickly circumstances can change, how other people’s experiences can affect us, the importance of preparing for setbacks and writing things down so we can actually see what we have and what we need.

The game made me value energy more than I already do. I have learned this a long time ago, but playing the game reinforced that energy is the one resource we often forget to include when we calculate the cost of a life we want.

Don't get me wrong, the game may give one so much profound insignts but it isn't a so serious game since we also laughed a lot especially when we are about to make questionable decisions hehehe. I think it is a good balance of having fun and also learning about how we live our lives. We celebrated good turns and felt the sting of bad ones. We watched each other navigate choices and consequences. After not seeing one another for more than a year, perhaps that was the greatest gift of the afternoon: we were sitting around the same table again.

This made me strongly believe that the most meaningful learning doesn’t happen in a classroom. Most of the time, it happens around a table with people you love, while everyone is trying to figure out what to do with the cards they’ve been dealt. This is what I liked most about the Wealth & Joy Simulation Game.

The game didn't tell me what kind of life I should want. Instead, it gave me a chance to see what my choices can create.

Oh by the way, if you’d like to experience the simulation for yourself, my friend offers it as a facilitated experience. I genuinely enjoyed going through it that is why I am sharing and writing about this. I can especially see its value for families and young people who are beginning to form their own understanding of money, choices, and what it means to build a life that is not only financially abundant, but also full of joy.

It really helps to play at life before life gets too expensive.
September 04, 2026 No comments
Dr. Sun is medicine and we’ve been taught to fear our healer.

It’s kinda funny—people will fiercely defend sunscreen, yet chronic illness and cancer rates have only gone up since we started “protecting” ourselves from the sun like it’s public enemy #1.


Let’s not forget: the Sun is essential to human life. Not just for plants. Not just for solar panels. For YOU.

Going out with your skin completely blocked by SPF every single time means you’re also blocking your body’s ability to synthesize Vitamin D—a vital hormone-like nutrient that regulates everything from immunity to mood to hormone balance. And guess what? Deficiency in it is widespread.

Now I know someone will say:
“But we burn without sunscreen!”

To which I lovingly say:
YOU NEED COMMON SENSE WHEN YOU’RE UNDER THE SUN.

Sunburns aren’t from the sun being evil. They’re from overexposure and underpreparation. You don’t chug 3 gallons of water in 10 minutes and expect your kidneys to throw you a party either.

Use your intuition. Know your limits. Ease in gradually, just like you’d train your body at the gym.

Moderation isn’t a new-age concept—it’s ancient wisdom.

Somewhere along the way, we replaced sunlight with synthetic pills, blue light screens, and fluorescent bulbs. And instead of radiating health, we’re now dealing with fatigue, hormonal chaos, low immunity, and more.

Need to debate with me?

The Nerdy Breakdown

Vitamin D Synthesis Requires UVB Rays Your body can’t make Vitamin D without sunlight. Specifically, UVB rays (wavelengths ~290–315 nm) trigger a photochemical reaction in the skin, converting 7-dehydrocholesterol into cholecalciferol (Vitamin D3).

This then gets converted to calcitriol, the active form of Vitamin D, which regulates calcium metabolism, immune response, and gene expression.

Study: Holick MF. “Vitamin D Deficiency.” NEJM, 2007.
→ Up to 50% of the global population may have suboptimal Vitamin D levels due to sun avoidance or overuse of sunscreen.

Sunscreen and UV Blockage
Most broad-spectrum sunscreens are designed to block UVB and UVA. SPF 15 blocks ~93% of UVB; SPF 30 blocks ~97%; SPF 50 blocks ~98%.

That means with higher SPF, your body may not synthesize enough Vitamin D, especially if you already have melanin-rich skin, live in northern latitudes, or wear full-coverage clothing.

Study: Norval M et al., “The impact of sunscreen on Vitamin D: A review.” Br J Dermatol, 2010.
→ Routine use of sunscreen can significantly reduce Vitamin D synthesis.

So What’s the Balanced Approach?
Moderate, intentional sun exposure (10–30 minutes a few times per week on arms/legs/face) is usually enough for Vitamin D in most people—without burning.

The darker your skin, the more sun you need to produce adequate Vitamin D.

Sun is not the enemy. Overexposure is. Sunscreen protects from burns, but overuse can hinder your body’s natural photochemistry. Choose balanced sun hygiene: smart timing, occasional sunscreen, and respect for your own limits.

Nature gave us the Sun. Modernity gave us fluorescent bulbs and fear. Pick your healer wisely.

Anyway—just my two cents for today.

Unplug from the programming. Reconnect with Source.
August 05, 2025 No comments
🌿 Nighttime Gentle Liver Ritual (15–20 min) Intention: To soothe the liver, invite restful regulation, and align with your body’s natural rhythm of overnight glucose balance. 


🕯️1. Sacred Setup (Optional)

Prepare a soft space with:
• Dim lighting or candlelight
• Optional: Calming diffuser blend – 1 drop Geranium + 1 drop Frankincense or Lavender
• Place your hands over your lower right ribs to begin connecting with your liver area 

🌬️ 2. Cleansing Breath + Centering (2 min)

Take 3 deep, slow breaths with your hands resting gently over your liver.
Inhale: I invite softness and harmony.
Exhale: I release tension and excess.

Feel your body drop into stillness. If emotions rise, honor them as part of the liver’s unburdening. 

💧 3. Warm Compress (Optional – 5–10 min)

Place a warm towel or hot water bottle (not too hot) over your liver area.
• This increases blood flow and soothes the liver qi
• Add a drop of Geranium or Lemon EO (diluted in a carrier oil) to the towel if desired

While resting:
“Thank you, my liver, for your tireless filtering, your wisdom, and your courage to transform.” 

🖐️ 4. Gentle Acupressure or Tapping (3–5 min)

Use your fingers to gently tap or massage:
• Liver 3 (Taichong): top of foot between big toe and 2nd toe
• Spleen 6 (Sanyinjiao): 4 finger-widths above the inner ankle bone
• Use both hands or alternate, saying: “Balance. Flow. Peace.” 

  🌀 5. Energy Flow & Reiki Activation (Optional)

If attuned, activate Reiki over your liver, solar plexus, and pancreas areas. Visualize soft golden or green light infusing your organs, aligning with the rhythm of the insulin working overnight.

“As I rest, my body heals in harmony. My blood is clear, my liver is light, my soul is steady.” 

🌙 6. Closing & Surrender (1 min)

Finish by cupping both hands over your heart.
“I am safe to rest. My body knows how to heal. I trust the flow of life through me.”

Drink a few sips of warm water (you may add a small pinch of sea salt for trace minerals if desired), and prepare for sleep.

Night Blooming Peace Meditation

A night time meditation ritual to soothe the liver, invite restful regulation, and align with your body's natural rhythm of overnight glucose balance. This ritual works on the energetic and emotional level - grounding the Liver meridian (active at night between 1-3 AM) and supporting restful regulation. Best paired with Geranium and/or Juniper essential oil, and a warm compress or cup of water nearby.

June 05, 2025 No comments
So there I was, staring at two earplugs: one basic, $1 foam plug and another that cost 10x more but promised “high-fidelity sound.” It was just an earplug. An. Earplug. And yet, my brain had me spiraling into a full-blown identity crisis.


Do I go with the practical choice and accept muffled concert audio for the sake of saving money? Or do I invest in the best possible experience while protecting my ears without sacrificing sound quality? I mean, it's my first time attending a concert after a long time—why compromise now?!

That’s when it hit me: this is just how I’m wired. I’m the person who calculates quality vs. price like it’s an Olympic sport. I’m not here for overpriced hype, but I also refuse to settle for mediocrity disguised as practicality. And apparently, this makes me a hot topic.

“You overthink the smallest things.”
“You have unrealistic expectations.”
“Just get the cheap one, it’s not that deep!”

But you know what? It is that deep—to me. And that’s okay.

Understanding my own personality helped me realize that I’m not being unreasonable—I’m being me. And when you understand yourself, it becomes easier to navigate judgments from others (and even from yourself).

So whether you’re the “just grab whatever’s cheapest” type or the “let me analyze this purchase for three days” type—own it. Your way of doing things isn’t wrong just because it doesn’t match the world’s idea of normal.

So here I am, contemplating on an earplug at 3am in the morning. Yes I am losing sleep as of this moment. For a freaking earplug.

If you were in my position, what would your choice be?

UPDATE: So I bought the loop and now on my second order. :) I got the Quiet 2 and was happy about it when I used it in j-hope's concert in April. I find it useful in crowded areas like sports bars and restaurants where people tend to get loud. However, using the Quiet 2 blocks too much of the sound, making it hard for me to interact with people. This one is so good tho if I like to study or work without having to engage. So I got the Engage 2 for days when I want to be social and still have this quiet space.

If you are contemplating about getting one, use this referral link to get 15% off on your purchase :)
April 02, 2025 No comments
Back in Minnnesota we used to go to this restaurant where they serve sushi and robata. It is our default dinner place when we cannot decide where to go. So when we tried this place in BGC because every other place has long queues, it kind of reminded me of our weekend dinners in MN with 2 kids under 2.

Time flies and it's been more than 6 years since we moved back to PH. Kids probably don't remember how winter was like in their birth city. 😂

Anyway it's weird that I travelled back to memory lane because of the food 😂 If you are craving for Japanese robata, drop by Nikkei Robata in Uptown Ritz. This is not a paid ad lol 😂 I just feel like sharing because I enjoyed the dinner hehehehe and I seldom talk about or recommend food because I rarely get impressed with food but when I do I tell people about it LOL


Here's what we got and what I think about it Salmon Sashimi - Warren wasn't impressed because he said the cut was too thick so maybe it didn't have that melting in your mouth feeling. I don't eat sashimi so I cannot tell anything about it 😂

Prawn Sashimi - Warren had these too looks like he enjoyed this better than the salmon

Soft Shell Crab Roll - this was supposed to be my order but Wyllan liked it a lot so he end up eating everything. I was only able to eat one, too much rice for me and too much kewpie 😂 I prefer Masu's shoft shell crab roll but overall it wasn't bad

Hokkaido Scallops with Uni Sauce - This I probably would order again, the scallops were cooked nicely and adding the sauce made it taste even better (note that I am not fond of sauces in my food). I probably would come back to the restaurant for this 😂 Wyllan loved it too. I felt we should've ordered more because 2 orders is not enough lol

Robata Steak - I would come back for this as well. We had it at medium rare. The steak was seasoned well that Warren didn't even ask for a steak sauce. He usually does hehe.. it is paired with mashed potatoes which is also OK. Kids loved it too so maybe this would be our regular order when we visit the place again. The serving is a bit small for the price but it was good anyway 😀

Salmon Teriyaki - I didn't eat this since I don't like sweet sauces. Cerise didn't like the teriyaki (just because we don't like sweet sauce) but if you are fond of teriyaki, this one might be good for you. Cerise ate the entire Salmon because Wyllan decided to eat my order 😂

Chicken Teriyaki - Same as Salmon.. we actually didn't eat this since we are already full when it was served. I am heating it for today's lunch LOL but it was paired with coleslaw and fried tiny strips of sweet potato which the kids and I enjoyed lol

Ebi Kushiyaki - love this too! They might have over-grilled it but I love the simple flavor because I get to enjoy the flavor of the prawns. I definitely would have this again because I love prawns 😂

Overall dinner was good, if it's worth the price... not so sure because if it is good then I think it is worth the price LOL Warren paid for dinner so maybe we should ask him 😂

You can check their menu here if you want to see what else they got https://www.nikkei.com.ph/bgc-robata-branch-menu
March 07, 2023 No comments
Paris is one of the places that I only envisioned in my dreams. Like any young girl who is head over heels about falling in love, this place came to my mind. As a teen, I thought of Paris as a place where lovers meet or where you meet your lifetime partner. I used to even daydream about going there hanging a lock at one of the bridges around Seine River. Yes, I am a hopeless romantic in one part of my lifetime LOL

I really thought I would be visiting this place with my one true love, my husband. It hasn't happened yet though since I could not convince him to go without the kids hehehehe... But then the universe couldn't wait for me to visit this place, or maybe it is already so sick and tired listening to my thoughts of going there, so it gave me this once in a lifetime opportunity going there as a side trip to Croatia.


I visited the place with my two friends, Cris and Rachel. It isn't a romantic trip that I imagined years ago but being able to go with two people who constantly fill my energy with colors is great enough. Even if it is just a short trip, we are able to explore Paris and experience most of its grandeur.

The place isn't as spectacular as I thought it would be though, but nonetheless, the trip reminded me how beautiful life is. Traveling with friends allowed me to retrieve back myself, one that was buried deeply inside me and went hiding because I decided to raise a family.


By becoming a mother, I've had this dilemma of losing myself in the process. I ended up looking after the wellness of my kids and husband, neglecting to see that I do have needs as well. However, for the past 2 years, the pandemic allowed me to realize that I need to love myself first so I can provide the best care I could give to my family. Some would think I am being selfish doing this because that's what the society dictates. As a parent, you need to forget about yourself and give it all to your offsprings. I call that bullshit. I realized that the ideal situation would be to fill your cup first so it overflows enough to fill other people's cups. Loving yourself is not selfish, it is selfless, because you allow yourself to shine your light and bring light to others. You cannot pour enough love from an empty heart. So it should start from within you.


I am grateful to be able to see Paris and yes, it is still a place of love to me. Coming to this place allowed me to find love for myself once again. I guess the universe wanted me to go there to find love indeed. After almost a month away from my husband, I came back to my lover's arms with so much joy, gratefulness and love. My cup was overflowing and ready to share how beautiful life is with others.


La vie est belle!
February 03, 2023 No comments
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About me

About Me


Hello I am Cherry Ang but you can call me Miyo —and I’ve been blogging since 2007.

What started as a space to share my love for makeup and beauty has slowly, naturally, evolved into something deeper—something more reflective of who I’ve become.

Back then, I wrote about colors, textures, and finding confidence through creativity. Over the years, as life offered more lessons, more beauty (and sometimes more chaos), I began writing less about the surface and more about the soul. And in 2021, I felt the call to return to blogging—not just as a hobby, but as a way to offer something real, nourishing, and resonant.

This blog is where I share personal stories, reflections, energy insights, and the things I’m still learning. It’s a space for the sensitive, the curious, the deep-feeling hearts—those who want to explore the magic of everyday life through presence, ritual, and gentle remembrance of who we really are.

I work with tools like Reiki, angelic energy, essential oils, Gong Fu Cha and subtle spiritual practices that support emotional clarity, energetic protection, and soul-level alignment. I also share guided meditations, printable rituals, and customized healing tools for those who want to go deeper.

But at the core, I’m still that same writer—hoping that in sharing my experiences, I might inspire someone else to feel seen, safe, and reminded of their own light.

Thanks for being here. Whether you’re reading one post or walking alongside me for a while—I’m honored to share this space with you.

If you want to visit my old beauty blog, Miyo Sia, please click here.
http://www.sigmabeauty.com/?Click=76

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